Activities

"Mambo Yetu"

Why
Swimming?

Swimming Helps You Live Longer!

Studies show that regular exercise, swimming included, may increase your longevity

Those Laps Strengthen Your Lungs

Swimming trains the muscles involved with respiration, meaning it can enhance lung volume and aid breathing technique

Swimming Boosts Brain Power

In one small study from the journal Physiological Reports, participants who did a 20-minute, moderate-intensity swim processed visual information and responded faster on cognitive tests conducted right before and immediately after their swim.


Location

"Maeneo"

Environment

"Mandhari Yetu"